Dave Byrne 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 102 |
January 13, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 31 | 161 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | 150 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 31 | 160 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 31 | 160 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 166 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 33 | 172 |
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Workout Graph
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