Dave Byrne 14000m row
14,000m
Meters
56:31.9
Time
2:01.1
Pace
917
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 1755 |
| Drag Factor | 100 |
February 23, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.9 | 14,000m | 2:01.1 | 197 | 977 | 31 | 160 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 30 | 150 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 30 | 154 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 30 | 163 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 31 | 163 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 31 | 160 |
| 8:08.2 | 12,000m | 2:02.0 | 193 | 962 | 32 | 163 |
| 8:02.3 | 14,000m | 2:00.5 | 200 | 987 | 33 | 168 |
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Workout Graph
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