Dave Byrne 6000m row
6,000m
Meters
23:11.3
Time
1:55.9
Pace
411
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 100 |
April 11, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 31 | 154 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 147 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 31 | 150 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 31 | 151 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 31 | 154 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 32 | 159 |
| 3:44.0 | 6,000m | 1:52.0 | 249 | 1157 | 33 | 167 |
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Workout Graph
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