Dave Byrne 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 103 |
April 28, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 32 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 141 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 32 | 147 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 32 | 149 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 32 | 158 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 33 | 170 |
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Workout Graph
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