Dave Byrne 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 102 |
May 13, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 32 | 164 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | 156 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 32 | 160 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 32 | 164 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 32 | 169 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 33 | 175 |
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Workout Graph
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