Dave Byrne 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 105 |
June 14, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 31 | 152 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 | 140 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 31 | 146 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 32 | 154 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 32 | 154 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 33 | 167 |
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Workout Graph
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