Dave Byrne 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 104 |
June 22, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 31 | 163 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 153 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 156 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 31 | 164 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 31 | 170 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 32 | 176 |
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Workout Graph
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