Dave Byrne 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 103 |
June 30, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 32 | 155 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 139 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 32 | 151 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 159 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 32 | 158 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 33 | 170 |
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Workout Graph
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