Dave Byrne 6000m row
6,000m
Meters
23:23.2
Time
1:56.9
Pace
407
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 105 |
July 03, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000m | 1:56.9 | 219 | 1053 | 30 | 164 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 150 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 30 | 163 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 168 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 31 | 171 |
| 3:46.6 | 6,000m | 1:53.3 | 241 | 1128 | 32 | 176 |
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Workout Graph
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