Dave Byrne 6000m row
6,000m
Meters
23:15.4
Time
1:56.2
Pace
410
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 108 |
July 07, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 30 | 163 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 148 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 29 | 155 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 30 | 161 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 31 | 164 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 31 | 171 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 32 | 179 |
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Workout Graph
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