Dave Byrne 10000m row
10,000m
Meters
39:12.4
Time
1:57.6
Pace
678
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
July 09, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000m | 1:57.6 | 215 | 1040 | 31 | 162 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 31 | 149 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 31 | 155 |
| 7:49.9 | 6,000m | 1:57.4 | 216 | 1043 | 31 | 164 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 31 | 170 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 32 | 176 |
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Workout Graph
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