Dave Byrne 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 102 |
July 18, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 31 | 153 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | 139 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 32 | 148 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 32 | 155 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 32 | 157 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 33 | 167 |
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Workout Graph
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