Dave Byrne 6000m row
6,000m
Meters
23:15.1
Time
1:56.2
Pace
410
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 106 |
July 24, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 6,000m | 1:56.2 | 223 | 1066 | 30 | 163 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 151 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 30 | 159 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 30 | 161 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 31 | 166 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 31 | 170 |
| 3:47.9 | 6,000m | 1:53.9 | 237 | 1114 | 32 | 176 |
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Workout Graph
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