Dave Byrne 7000m row
7,000m
Meters
27:33.3
Time
1:58.0
Pace
472
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 104 |
July 30, 2022 12:59:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 7,000m | 1:58.0 | 213 | 1031 | 31 | 155 |
| 5:38.8 | 1,400m | 2:01.0 | 198 | 979 | 30 | 139 |
| 5:32.8 | 2,800m | 1:58.8 | 208 | 1017 | 31 | 147 |
| 5:31.4 | 4,200m | 1:58.3 | 211 | 1026 | 31 | 155 |
| 5:28.6 | 5,600m | 1:57.3 | 217 | 1045 | 31 | 165 |
| 5:21.6 | 7,000m | 1:54.8 | 231 | 1094 | 32 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.