Dave Byrne 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 106 |
September 21, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 164 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 152 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 170 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 173 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 30 | 168 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 161 |
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Workout Graph
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