Dave Byrne 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 107 |
September 26, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 29 | 152 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 141 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 148 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 152 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 158 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 31 | 165 |
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Workout Graph
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