Dave Byrne 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 105 |
October 04, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 30 | 164 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 150 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 30 | 204 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 163 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 31 | 149 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.