Dave Byrne 8000m row
8,000m
Meters
31:31.5
Time
1:58.2
Pace
539
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 107 |
October 08, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 8,000m | 1:58.2 | 212 | 1029 | 30 | 166 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 206 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 31 | 165 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 31 | 115 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 31 | 178 |
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Workout Graph
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