Dave Byrne 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
190
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 113 |
October 10, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 30 | 190 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | 168 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 215 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 30 | 194 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 31 | 192 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 32 | 181 |
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Workout Graph
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