Dave Byrne 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
209
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 112 |
October 17, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 209 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 211 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 226 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 31 | 202 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 30 | 193 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 32 | 217 |
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Workout Graph
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