Dave Byrne 8000m row
8,000m
Meters
31:25.2
Time
1:57.8
Pace
537
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 117 |
December 03, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000m | 1:57.8 | 214 | 1036 | 31 | 157 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | 142 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 31 | 154 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 154 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 31 | 160 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 31 | 157 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 31 | 159 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 31 | 160 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 32 | 170 |
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Workout Graph
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