Dave Byrne 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 116 |
December 06, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 142 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 130 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 31 | 137 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 146 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 32 | 144 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 32 | 156 |
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Workout Graph
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