Dave Byrne 8000m row
8,000m
Meters
31:27.6
Time
1:57.9
Pace
539
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 117 |
December 10, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 8,000m | 1:57.9 | 213 | 1033 | 31 | 161 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 149 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 31 | 153 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 160 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 161 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 31 | 161 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 32 | 166 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 32 | 165 |
| 3:46.9 | 8,000m | 1:53.4 | 240 | 1124 | 33 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.