Dave Byrne 6000m row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
407
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 116 |
December 13, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 31 | 153 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | 145 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 32 | 152 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 31 | 148 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 32 | 153 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 32 | 159 |
| 3:46.6 | 6,000m | 1:53.3 | 241 | 1128 | 33 | 165 |
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Workout Graph
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