Dave Byrne 6000m row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
407
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 17, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 31 | 158 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | 148 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 32 | 153 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 32 | 157 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 31 | 158 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 31 | 164 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 33 | 171 |
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Workout Graph
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