Dave Byrne 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 114 |
December 19, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 31 | 143 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 133 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 138 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 31 | 141 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 31 | 150 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 32 | 157 |
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Workout Graph
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