Dave Byrne 8000m row
8,000m
Meters
31:17.1
Time
1:57.3
Pace
542
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 113 |
December 25, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 8,000m | 1:57.3 | 217 | 1045 | 31 | 154 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 144 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 31 | 145 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 31 | 148 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 31 | 152 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 31 | 158 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 31 | 159 |
| 3:52.3 | 7,000m | 1:56.1 | 223 | 1068 | 32 | 162 |
| 3:46.2 | 8,000m | 1:53.1 | 242 | 1132 | 33 | 171 |
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Workout Graph
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