Dave Byrne 6000m row
6,000m
Meters
23:33.5
Time
1:57.7
Pace
404
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 111 |
December 30, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 31 | 157 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 146 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 31 | 150 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 31 | 156 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 31 | 161 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 31 | 162 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 32 | 168 |
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Workout Graph
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