Dave Byrne 8000m row
8,000m
Meters
31:23.1
Time
1:57.6
Pace
540
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 118 |
January 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 8,000m | 1:57.6 | 215 | 1038 | 31 | 152 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 142 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 31 | 146 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 31 | 149 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 31 | 147 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 31 | 155 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 31 | 155 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 31 | 158 |
| 3:46.0 | 8,000m | 1:53.0 | 243 | 1134 | 32 | 169 |
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Workout Graph
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