Dave Byrne 6000m row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
405
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 114 |
January 04, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 32 | 145 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | 135 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 32 | 140 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 32 | 146 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 32 | 147 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 32 | 148 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 33 | 156 |
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Workout Graph
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