Dave Byrne 6000m row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
412
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 110 |
January 10, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 31 | 155 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 139 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 31 | 151 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 31 | 153 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 31 | 157 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 31 | 164 |
| 3:45.3 | 6,000m | 1:52.6 | 245 | 1142 | 32 | 171 |
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Workout Graph
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