Dave Byrne 6000m row
6,000m
Meters
23:25.7
Time
1:57.1
Pace
405
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 18, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000m | 1:57.1 | 218 | 1049 | 31 | 155 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 141 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 31 | 152 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 32 | 154 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 31 | 154 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 31 | 162 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 32 | 170 |
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Workout Graph
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