Dave Byrne 8000m row
8,000m
Meters
31:35.4
Time
1:58.4
Pace
534
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 116 |
January 21, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.4 | 8,000m | 1:58.4 | 211 | 1024 | 31 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 141 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 31 | 147 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 30 | 150 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 | 152 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 31 | 155 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 31 | 156 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 31 | 159 |
| 3:51.0 | 8,000m | 1:55.5 | 227 | 1081 | 32 | 166 |
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Workout Graph
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