Dave Byrne 6000m row
6,000m
Meters
23:29.1
Time
1:57.4
Pace
405
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 118 |
January 26, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 6,000m | 1:57.4 | 216 | 1043 | 30 | 155 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 149 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 | 154 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 31 | 151 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 31 | 156 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 31 | 157 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 32 | 165 |
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Workout Graph
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