Dave Byrne 6000m row
6,000m
Meters
23:38.5
Time
1:58.2
Pace
402
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 117 |
January 30, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 6,000m | 1:58.2 | 212 | 1029 | 31 | 150 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | 142 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 31 | 147 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 31 | 146 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 31 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 32 | 153 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 33 | 163 |
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Workout Graph
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