Dave Byrne 8000m row
8,000m
Meters
31:37.2
Time
1:58.5
Pace
535
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 119 |
February 04, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,000m | 1:58.5 | 210 | 1022 | 30 | 153 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 137 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 31 | 151 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 31 | 153 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 31 | 151 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 155 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 31 | 155 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 31 | 155 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 32 | 168 |
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Workout Graph
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