Dave Byrne 8000m row
8,000m
Meters
31:37.8
Time
1:58.6
Pace
534
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 114 |
February 25, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 8,000m | 1:58.6 | 210 | 1021 | 31 | 161 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 153 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 31 | 159 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 31 | 158 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 31 | 157 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 163 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 31 | 163 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 31 | 167 |
| 3:47.8 | 8,000m | 1:53.9 | 237 | 1115 | 32 | 171 |
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Workout Graph
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