Dave Byrne 6000m row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
407
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 115 |
March 01, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 31 | 153 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | 146 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 32 | 147 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 31 | 150 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 30 | 156 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 3:48.3 | 6,000m | 1:54.1 | 235 | 1109 | 32 | 166 |
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Workout Graph
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