Dave Byrne 8000m row
8,000m
Meters
31:41.0
Time
1:58.8
Pace
533
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
March 12, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 8,000m | 1:58.8 | 209 | 1018 | 31 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | 150 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 32 | 155 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 31 | 159 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 31 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 31 | 160 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 31 | 162 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 31 | 163 |
| 3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 32 | 170 |
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Workout Graph
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