Dave Byrne 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
March 14, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 31 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 145 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 32 | 152 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 31 | 156 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 | 160 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 31 | 163 |
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Workout Graph
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