Dave Byrne 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
332
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
March 22, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 31 | 142 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 32 | 130 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 31 | 137 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 | 141 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 32 | 147 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 155 |
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Workout Graph
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