Dave Byrne 6000m row
6,000m
Meters
23:34.9
Time
1:57.9
Pace
404
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 126 |
March 29, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 6,000m | 1:57.9 | 214 | 1034 | 30 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 144 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 30 | 157 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 161 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 31 | 170 |
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Workout Graph
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