Dave Byrne 6000m row
6,000m
Meters
23:26.4
Time
1:57.2
Pace
406
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 111 |
April 18, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 31 | 154 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 32 | 145 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 30 | 155 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 31 | 160 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 32 | 166 |
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Workout Graph
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