Dave Byrne 8000m row
8,000m
Meters
31:38.9
Time
1:58.6
Pace
533
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 972 |
| Drag Factor | 107 |
April 21, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 8,000m | 1:58.6 | 209 | 1020 | 30 | 156 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 141 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 151 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 31 | 152 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 31 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 30 | 161 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 31 | 162 |
| 3:49.5 | 8,000m | 1:54.7 | 232 | 1097 | 32 | 168 |
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Workout Graph
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