Dave Byrne 6000m row
6,000m
Meters
23:32.6
Time
1:57.7
Pace
404
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 109 |
April 24, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 31 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 140 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 31 | 146 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 31 | 143 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 150 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 152 |
| 3:49.4 | 6,000m | 1:54.7 | 232 | 1098 | 32 | 163 |
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Workout Graph
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