Dave Byrne 8000m row
8,000m
Meters
31:38.5
Time
1:58.6
Pace
534
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 105 |
May 05, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 8,000m | 1:58.6 | 210 | 1021 | 30 | 152 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 142 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 | 142 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 149 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 | 149 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 153 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 31 | 158 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 31 | 159 |
| 3:49.3 | 8,000m | 1:54.6 | 232 | 1099 | 31 | 170 |
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Workout Graph
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