Dave Byrne 6000m row
6,000m
Meters
23:31.8
Time
1:57.6
Pace
405
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 106 |
May 08, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000m | 1:57.6 | 215 | 1039 | 31 | 151 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 142 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 31 | 147 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 31 | 148 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 31 | 155 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 32 | 157 |
| 3:48.4 | 6,000m | 1:54.2 | 235 | 1108 | 32 | 162 |
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Workout Graph
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