Dave Byrne 8000m row
8,000m
Meters
31:35.8
Time
1:58.4
Pace
535
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 106 |
May 10, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 8,000m | 1:58.4 | 210 | 1024 | 31 | 157 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 | 140 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 31 | 157 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 32 | 154 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 31 | 153 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 161 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 31 | 162 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 31 | 162 |
| 3:48.7 | 8,000m | 1:54.3 | 234 | 1105 | 32 | 171 |
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Workout Graph
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