Dave Byrne 6000m row
6,000m
Meters
23:32.0
Time
1:57.6
Pace
405
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 108 |
May 19, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 6,000m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | 148 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 31 | 154 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 30 | 154 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 160 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 31 | 160 |
| 3:48.4 | 6,000m | 1:54.2 | 235 | 1108 | 31 | 169 |
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Workout Graph
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