Dave Byrne 10000m row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
665
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
May 21, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 30 | 158 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 140 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 30 | 150 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 30 | 154 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 157 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 31 | 162 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 30 | 163 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 30 | 168 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 31 | 169 |
| 3:49.9 | 10,000m | 1:54.9 | 230 | 1093 | 32 | 174 |
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Workout Graph
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